PICK OF THE DAY: Star Block Workout – Wednesday 08 January at 9:30pm | TRACE Sport Stars

TRACE Sport Stars introduces you to the world’s coolest urban exercise system: Star Block Workout; a high-octane, international workout show hosted by heartthrob Terroll “Boost” Lewis.

This show provides the perfect way to stick to those New Year’s resolutions to get fit and healthy in 2014. The show features brave workout challenges to a banging urban soundtrack. 100% based on using one’s own body weight to develop strength, fitness and flexibility, Block Workout is the perfect way to focus mind, body and achieve the celebrity physique.

Get shape with Star Block Workout every Wednesday night throughout January at 9:30pm.